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check out the blog below <3
Welcome to my blog, where I talk about all things:
eating disorder recovery
things I’m learning in therapy
building a better relationship with yourself and your body
mental health thingsss
and more…
Check out my Instagram, @growithtori, or send me an email below if you’d like me to talk about a specific topic.
How to start eating disorder recovery - tips from someone who’s been through it
Based on my personal experience, I wanted to share how tips on how to start the eating disorder recovery process. First off…
Eating disorder recovery tip #2: Five mental health tools to fight an eating disorder
For today’s eating disorder recovery tips, I want to discuss mental health tools I learned in therapy for fighting an eating disorder…
Eating disorder awareness: Signs you have a bad relationship with exercise
There seem to be 2 completely different approaches when talking about exercise in eating disorder recovery, either someone recovering from an eating disorder gives up exercise completely…
Extreme hunger tips in eating disorder recovery
Extreme hunger in eating disorder recovery is a terrifying experience that feels like it will never end. Most people recovering feel ashamed…
Eating disorder recovery journal prompt #1: Reasons to choose recovery
In this eating disorder recovery journal prompt, we will list out reasons to recover from your eating disorder. There are several benefits to doing this exercise, including […]
Introducing my eating disorder recovery blog
In this first blog, I want to explain why I chose eating disorder recovery: My eating disorder started with just noticing. Noticing that my body was larger than the sorority girls I saw on Instagram […]