Welcome to GROW, the blog, where we talk all things mental health, faith in Jesus, and navigating the ups and downs of life. This page started as a blog to help others in eating disorder recovery, and it has now evolved into more general mental health, self care, and wellness centered around Biblical wisdom.

God has been crucial in my journey of recovering from an eating disorder, OCD, and depression, and I am grateful for the opportunity to share what I have learned and continue to learn with you.

I want you to know that as with most things, navigating mental health is a process. There is no “fix it,” and healing from our hurts will likely take a lot of hard work and a lot of grace from God. But together, we can heal. It’s true that healed people heal people. So let’s heal and grow together in all areas of life. :)