A space for honest conversation, encouragement, and inspiration —empowering you to live in alignment with your faith and embrace the beauty of your journey. Never forget, you are loved.
Welcome to GROW, the blog.
Eating disorder recovery tip #3: Exercise in eating disorder recovery
When it comes to exercise in eating disorder recovery, I exercise for a certain amount of time and don’t do any high-intensity exercise (which can be beneficial for getting back your period as well)…
Eating disorder recovery tip #2: Five mental health tools to fight an eating disorder
For today’s eating disorder recovery tips, I want to discuss mental health tools I learned in therapy for fighting an eating disorder…
Eating disorder recovery journal prompt #1: Reasons to choose recovery
In this eating disorder recovery journal prompt, we will list out reasons to recover from your eating disorder. There are several benefits to doing this exercise, including […]