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check out the blog below <3
Welcome to my blog, where I talk about all things:
eating disorder recovery
things I’m learning in therapy
building a better relationship with yourself and your body
mental health thingsss
and more…
Check out my Instagram, @growithtori, or send me an email below if you’d like me to talk about a specific topic.
Eating disorder recovery tip #3: Exercise in eating disorder recovery
When it comes to exercise in eating disorder recovery, I exercise for a certain amount of time and don’t do any high-intensity exercise (which can be beneficial for getting back your period as well)…
Eating disorder recovery tip #2: Five mental health tools to fight an eating disorder
For today’s eating disorder recovery tips, I want to discuss mental health tools I learned in therapy for fighting an eating disorder…
Eating disorder recovery journal prompt #1: Reasons to choose recovery
In this eating disorder recovery journal prompt, we will list out reasons to recover from your eating disorder. There are several benefits to doing this exercise, including […]