A space for honest conversation, encouragement, and inspiration —empowering you to live in alignment with your faith and embrace the beauty of your journey. Never forget, you are loved.
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Eating disorder recovery tip #3: Exercise in eating disorder recovery
When it comes to exercise in eating disorder recovery, I exercise for a certain amount of time and don’t do any high-intensity exercise (which can be beneficial for getting back your period as well)…
Eating disorder awareness: Signs you have a bad relationship with exercise
There seem to be 2 completely different approaches when talking about exercise in eating disorder recovery, either someone recovering from an eating disorder gives up exercise completely…