A space for honest conversation, encouragement, and inspiration —empowering you to live in alignment with your faith and embrace the beauty of your journey. Never forget, you are loved.
Welcome to GROW, the blog.
Eating disorder recovery tip #3: Exercise in eating disorder recovery
When it comes to exercise in eating disorder recovery, I exercise for a certain amount of time and don’t do any high-intensity exercise (which can be beneficial for getting back your period as well)…
How to start eating disorder recovery - tips from someone who’s been through it
Based on my personal experience, I wanted to share how tips on how to start the eating disorder recovery process. First off…
Eating disorder recovery tip #2: Five mental health tools to fight an eating disorder
For today’s eating disorder recovery tips, I want to discuss mental health tools I learned in therapy for fighting an eating disorder…