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check out the blog below <3
Welcome to my blog, where I talk about all things:
eating disorder recovery
things I’m learning in therapy
building a better relationship with yourself and your body
mental health thingsss
and more…
Check out my Instagram, @growithtori, or send me an email below if you’d like me to talk about a specific topic.
Eating disorder recovery tip #3: Exercise in eating disorder recovery
When it comes to exercise in eating disorder recovery, I exercise for a certain amount of time and don’t do any high-intensity exercise (which can be beneficial for getting back your period as well)…
How to start eating disorder recovery - tips from someone who’s been through it
Based on my personal experience, I wanted to share how tips on how to start the eating disorder recovery process. First off…
Eating disorder recovery tip #2: Five mental health tools to fight an eating disorder
For today’s eating disorder recovery tips, I want to discuss mental health tools I learned in therapy for fighting an eating disorder…