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check out the blog below <3
Welcome to my blog, where I talk about all things:
eating disorder recovery
things I’m learning in therapy
building a better relationship with yourself and your body
mental health thingsss
and more…
Check out my Instagram, @growithtori, or send me an email below if you’d like me to talk about a specific topic.
Extreme hunger tips in eating disorder recovery
Extreme hunger in eating disorder recovery is a terrifying experience that feels like it will never end. Most people recovering feel ashamed…
How to challenge fear foods in eating disorder recovery
Challenging fear foods is one of the hardest things about eating disorder recovery. A fear food is any food that someone is afraid to eat because of certain negative feelings about the food, usually […]